PAUSA Retreat – Menorca

PAUSE… a way of life.

YOGA, SELF-KNOWLEDGE AND NATURE RETREAT.

27 AL 30 DE OCTUBRE – MENORCA

The experience has daily yoga practices, meditations, personal growth workshops, art therapy workshop, and various activities.

We will practice yoga between one and two times a day, accompanied by meditations. We have very special teachers with whom you are going to enjoy whatever level you are.

In the workshops we will focus on activating emotional and body awareness, getting to know ourselves better, relating in a healthier way, improving our self-esteem, accepting and valuing ourselves.

“You decide how you want to be and live”

Thursday

• Arrival and Welcome
• Presentation
• Meditation
• Dinner

Friday

• Yoga
• Breakfast
• Self-knowledge workshop
• brunch
• Nature walk
• Yoga
• Dinner

Saturday

• Yoga
• Breakfast
• Self-knowledge workshop
• Brunch
• Nature walk
• Art Therapy Workshop
• Dinner

Sunday

• Yoga
• Breakfast
• Self-knowledge workshop
• Brunch
• Free Time

Included

- Single, shared or triple room.
- All Vegetarianians meals.
- Materials for the workshops. Mats, watercolors and materials.
- Lodging in the countryside with swimming pool.
- Daily yoga practices
- Daily meditations
- Daily personal growth workshop
- An art therapy workshop
-Nature walks: beach, nature, etc.

Not included

- Flights
- Transfer to accomodation
- Travel insurance

Location

The House

The retreat is inspired by the practice of yoga, by personal growth, by enjoying nature and art as a form of expression. Take a life most conscient.

The house is located in the middle of the countryside, in the quiet of the island. It is located 5 minutes by car from sea.

Wellness Facilities

• Yoga adapted to all levels We will practice hatha vinyas between and twice a day.
• Self-Knowledge Workshops. For the purpose of improving the relationship with ourselves and with the rest.
• Stroll through the nature, countryside and beach. Every day we will know a new place, we will stroll through the nature and enjoy the island beaches.
• Arterapia Workshop. From the hand of Magda, we are going to create a workshop where to express us through the art, from the connection with one of the our chakras. 
• Free time. Every day we will enjoy a bit of free time, where relax, discover, use time for what we don’t want.

Accommodation Overview

Habitación triple: 450€

Habitación doble: 490€

Habitación individual: 550€

Dining

Vegetarian food. The food will be inspired by the “creative cuisine” and menorquín product of our chef.

About the coach

Paula Sastre and the name “Pausa” represents the pause that allows us to listen to each other and fight to live an authentic life according to our purposes and values. Be happy.

“I have always attached great importance to balance in life and I believe that well-being and good decisions are essential to be happy with the life we ​​choose.”