TRAVEL BACKPACK
A great plan to keep our defenses in good shape.
In such an extraordinary situation, where almost the entire world is in isolation, it is essential to maintain and care for the mind and body.
Being at home without being able to go out and without having contact with other people is a new sensation with which we are not familiar. But at the same time, it presents itself as a wonderful opportunity, which with the right tools, can become a great gift that can change your life.
Soultravel wants to share tips to help keep the immune system strong and healthy, through food and healthy habits, easy to establish in your routine.
HYDRATION
Drinking water and liquids removes toxins from the body.
It is recommended to consume around 8 glasses of liquids a day.
Helps regenerate disease-fighting cells naturally.
VITAMIN D
Vitamin D is vital for the regulation of the immune system.
Let’s take daily doses of sunlight, and if not possible, take a supplement.
EAT VARIETY OF FRUITS AND VEGETABLES
With them we obtain essential vitamins and minerals.
Foods such as citrus, berries, seeds and nuts, green leafy vegetables, red fruits, legumes … will help keep us healthier and more protected at this time.
Also include herbs and spices, such as oregano, ginger, and turmeric.
Healing drinks such as lemon, ginger and honey, infusions or citrus juices.
Lots of Vitamin C and Zinc.
Keep your gut healthy to keep your immune system healthy. Our intestines love fermented foods like kimchi, miso, kefir, tempeh, and sauerkraut.
REPAIR DREAM
“Sleep is the opportunity for your body to fix and repair”
Sleeping at least 7 or 8 hours maintains a good sleep routine, also essential to maintain your immune system.
Turn off your phone and TV, take a book, meditate, relax and leave stress behind.
Maintain an environment with an adequate temperature and without light.
PHYSICAL ACTIVITY
Yoga, Pilates, personal training, meditation, yoga, all available online.
Practice some type of physical activity every day.
This helps the body and mind.
You can access through STAYATHOME, in our website.
DAILY FOOD IDEAS
BREAKFAST:
Vegetable or fruit juices and smoothies
Chia pudding with fruits, seeds and nuts
Oatmeal porridge
Oatmeal and fruit pancakes
Bread with avocado, AOVE and seeds
LUNCHES:
Mixed salads
Roasted vegetables
Cooked legumes
Zucchini pasta with assorted sauces
Cauliflower or broccoli cous cous
Assorted hummus with veggies
DINNERS:
Vegetable creams
SoulTravel invites you to try some delicious drinks that will also help keep your natural protection system strong.
Turmeric Latte Recipe
It is full of antioxidants and anti-inflammatories that stimulate the immune system.
A cup of warm milk of choice.
1/4 teaspoon ground turmeric
¼ teaspoon ground cinnamon
¼ teaspoon ground ginger
½ teaspoon of vanilla extract
1 teaspoon of maple syrup or honey
A grind of fresh black pepper or 1 tablespoon of coconut oil to activate the active compound in turmeric.
Healthy Juice
2 large carrots
Beet
Ginger
1 red apple
1 clove garlic
Blend all ingredients.
Ayurvedic Drink
1 g of dried ginger powder
1 gr of licorice
1 gr of cinnamon powder
1 gr of cumin
5 to 10 basil leaves
Boil and infuse the ingredients in 1 liter of water. Take 30 ml three times a day for a week.