If you want change your lifestyle, you will feel different, energized and much healthier. The food, accommodation, staff and programme are superb. The variety and quality of treatments available is amazing.
Clear your Mind & Find Clarity.
Our new total life reset retreat offers a safe & supportive environment in which to take a complete break so that you may achieve a significant improvement in overall wellness, physical, emotional, mental & nutritional.
A break where you can de-stress, with professional guidance in a tranquil & natural location close to the sea, where clear fresh air & peace & quiet will allow you to breathe deeply, clear your mind & to find new clarity & strength in both mind & body… supporting positive change & lasting improvement in wellbeing.
This is a small group retreat ensuring a very high level of attention from our entire team.
Stress is a major factor impacting our lives today. If you are suffering from a high level of professional or emotional stress, or feel that your life and your health is already affected by or beginning to become affected by stress or by the natural ageing process then this retreat will offer the respite & recovery required to boost your overall state of health & wellbeing & to give you the “at home” tools with which to continue to improve the quality of both personal health & the life you live.
This very special retreat is designed to help you to re-claim your personal mental & physical wellness. If you have been suffering from anxiety, burnout, stress, depression, adrenal fatigue, the menopause or if you are recovering from illness, recovering post surgery then this program is designed set you firmly on the path to regaining your overall wellness.
The location was absolutely beautiful near the sea, perfect to relax body and mind.
Our home & spa sits nestled between the mountains & the Mediterranean sea in a pretty & peaceful location just a 10 minute walk to the pretty local beach, in Costa Blanca…it’s the ideal place to retreat relax & revive. The coastline has remained quiet & offers stunning scenery and hikes.
The Mediterranean waters give way to a lush green backdrop of farmland, which produce local wines & the famous sweet Moscatel of the region. There are areas with indigenous almond, nispero, lemon & orange groves & where fig, pomegranate & carob trees grow at the roadside and beyond that farmland sits the imposing mountain ranges where pine trees, wild rosemary & thyme perfume the air.
Our place and spa is a private gated resort of superbly appointed luxury guest suites set around a huge lagoon pool.
During each day there will be an important rest and relaxation time where guests may choose to enjoy the fabulous relaxing restorative healing spa and holistic therapies, we offer a comprehensive menu:
Our spa and holistic team are very highly qualified, experienced and caring. Together they provide an amazing choice of the very best treatments & therapies to help to relax, restore & revitalise even the most tired & stressed bodies & minds.
Our spa & wellness menu will be available to pre-book 1 week prior to your chosen retreat & also after arrival subject to availability.
Our guests enjoy sole use of their own private suite, there are no single supplements & we never ask our guests to share. You can of course choose to share with a partner or friend.
Our total Life Reset Retreat menu is based on our alkaline nutritional program which improving health & wellness whilst at the retreat. We want to teach and inspire our guests to cook delicious healthy food when they return home.
We encourage mindful eating, learn to enjoy, savour each and every mouthful of the flavoursome dishes & the fresh organic & locally sourced ingredients will fuel your days activity, stimulate the mind & work to build a healthier mind and body.
Our menu is filled with delicious seasonal & locally sourced produce prepared freshly each and every day. We strongly believe in food as medicine.
Our talented Chef works with the guidance of our expert Nutritionist & our Retreat Director to ensure that each & every meal at the retreat will be a feast for the senses. Every menu has a selection of nutrient dense dishes with the perfect balance of protein, carbohydrate, healthy fats & of course flavour. We source our ingredients locally & use “in season” fresh Mediterranean herbs, spices, grains, pulses, legumes, seeds, sprouted seeds, fruits & vegetables, fresh fish & organic chicken.
We are happy to cater for those guests with special dietary needs, food allergies and intolerances. Menu options for vegan, vegetarian, gluten free are always available.
The Healthy Weekly Cooking Workshop optional is a firm favourite with our guests.
We think is a perfect nutrition for the Mind and Body. They have an alkaline approach and delicious healthy cuisine. How fabulous you feel after a week of eating clean.
Holistic travel agency, spiritual travel booking.
At Find U Retreat we organize your retreats and travelling experiences to make you connect with what really matters: You. Discover our destinations and let yourself be guided by the voice within your mind, body and soul.