The success of this complet program is the experience and passion of Claire and James.
This holistic lifetsyle retreat gives the space, support and tools to recharge, make sustainable change and leave us empowered to continue on their health and wellness journey. You’ll gain physical endurance, boost your metabolism, increase energy levels and feel stronger in body and mind, plus you’ll leave us with an understanding of how to sustain your mental and physical wellbeing.
So from start to finish, you’ll feel rebalanced, nourished and serene. As well as lighter, leaner, and reconnected to your true self. You will lose 4-5% body fat over 6 days, drop their metabolic age by 10 years and grow exponetially in strength. The real results are in how you will feel. We will sustain your mental and physical wellbeing.
“We believe in our ability to transform lives and have done so time and again. We would love you to be next.” Claire and James.
For us is one of the most exclusive and charming places on the Costa del Sol.
Stunning beachside accommodation
Varied outdoor training locations
Gym confidence session
Expert, Qualified Hosts (Owners Claire & James)
Breakfast & Lunch
Q&A sessions & nutrition workshop
Habit change coaching
Varied and effective training for fat loss and strength
Follow on 4 week training plan
Nutrition guide to take away
Discounted ongoing online support
08:00 Sunrise Fasted HIIT
10:30 Outdoor Functional Training
14:30 Nutrition Workshop
15:30 Kettlebell Training or Boxing
Welcome to Puente Romano, the most prestigious beach resort in Spain. Completely distancing itself from the typical resort atmosphere, it presents an idyllic setting in the purest Andalusian style, with an infinity of activities for you to experience a unique holiday. We have a wide variety of accommodation, an incredible wellness offer, an outdoor patio, exotic botanical gardens, our world-renowned tennis courts and 12 restaurants with exclusive menus.
Water and steam. Heat and ice. Sea and earth. Six Senses Spa at Puente Romano combines the elements with the senses to create a fully immersive experience. Offering a tranquil space for our guests and visitors to relax, we provide a range of treatments and facilities to help refresh your body and mind.
At Six Senses Spa, we concentrate on natural healing. The treatment rooms of our wellness hotel in Marbella feature oak timber floors, traditional Andalusian architecture, and local stone, providing an authentic and calming feel. Our massages and wellness rituals use natural ingredients sourced from southern Spain including extra virgin olive oil, sea salt and mountain herbs.
The place where the magic happens. Our luxury Rooms are inspired by the nature of the Mediterranean landscapes outside your window, our interiors will have you breathing out from the second you step in. The energy of Puente Romano.
We empower our guests with the right knowledge and nutritional understanding to make their own choices at our resort locations.
SALADS & MAINS:
The variety of cuisines is delicious. You can choose vegetarian, vegan & gluten free options.
Take a break, have a retreat
Discover our destinations and let yourself be guided by the voice within your mind, body and soul.